I’m Dana—trainer, nutrition coach, and mom helping women create habits that support their goals and actually stick. Around here, we focus on progress over perfection, moving with intention, and consuming a balanced diet that helps you fuel your body and feel your best. Because when you build better habits, you build a better everything—energy, confidence, and how you show up for yourself.
Whether you're working out at home or in the gym, these plans give you 4 strength sessions + 1 conditioning workout each week. Track your progress, join a private community, and enjoy a 7-day free trial to see if it’s right for you.
Personalized macro guidance and real-life strategies to help you fuel your body, boost energy, and feel in control of your nutrition—without cutting out the foods you love.
12 weeks of safe, effective workouts tailored for each stage of your journey. Designed to support your body during pregnancy and help you rebuild strength postpartum—on your schedule, at your pace.
Want to learn how to fuel your body for your goals? This self-paced guide teaches you how to calculate your own macros, understand calorie needs, and get set up with Dana’s favorite tracking tools.
Whether you’re looking for a ready-to-go plan or 1:1 support, Dana offers programs that flex with your life—not the other way around. With expert guidance, real-life structure, and support for every season of womanhood, you can finally build habits that stick.
From structured training plans to personalized coaching, you get to choose the level of support that works best for you and your lifestyle.
Train at home or the gym, on your own time. These programs are made to move with your real life—not disrupt it.
Whether you're pregnant, newly postpartum, or years into motherhood, Dana offers safe, effective guidance to help you feel strong and supported.
After years of trying to “do it all,” I realized that taking care of myself wasn’t a luxury—it was a necessity. Now, I help other women do the same. As a Certified Personal Trainer, Macro Nutrition Coach, and Pre/Postnatal Specialist, I combine evidence-based training with real-life strategies that actually work for busy women. I'm on a mission to help you feel strong, capable, and proud of the life you’re building—inside and out.
Say goodbye to guesswork. This membership gives you access to smart, effective strength and conditioning workouts—designed specifically for women and backed by real results. Whether you're training at home or in the gym, you'll know exactly what to do, how to do it, and how to keep moving forward.
Inside the app, you'll track your progress, view demos, and connect with a private community. It’s like having a coach in your pocket (because, well—you do).
Free 7-day trial included, so you can try it risk-free!
Workouts are designed for progressive overload, with options to train at home or in the gym. Sessions typically take 30-60 minutes and are fully guided inside the app.
Monday: Delts, Back, Triceps, Core
Tuesday: Glutes, Hamstrings, Quads
Thursday: Delts, Chest, Biceps
Friday: Glutes, Hamstrings, Core
Saturday (Optional): Full Body or Conditioning
These aren't just numbers—they're proof that this approach works for busy women, moms, and anyone ready to prioritize themselves again.
report feeling stronger and more confident in their bodies
say they have more energy and better moods after just a few weeks of consistent movement and nutrition support.
of members stick with their routine longer than any other program they’ve tried
"As a full-time working mom, I love that I can get my workouts done at home. Dana gets it—she’s a mom too—and the program makes it so easy to stay consistent."
Becca
"I feel so much stronger and so much better about my mom body."
Danielle
"These workouts are challenging but never repetitive, and Dana feels like a friend cheering you on. I’ve never felt more supported—or more capable."
Megan
I love that I don’t have to think about what I’m doing when I show up to the gym or work out at home. Dana’s programming removes the guesswork, saves me time, and is built with my goals in mind. It’s made it easy to stay consistent—and that’s made all the difference.
Jessica
"I get up before 5am excited to do my workout—I’ve never felt happier in my body!"
Lindsay
"I’ve never felt this supported, encouraged, and strong—mentally and physically."
Juleah
"I’ve never felt this supported, encouraged, and strong—mentally and physically."
Katie
"I’ve struggled with my eating habits for years, but working with this team completely changed my approach to nutrition. Their personalized guidance helped me make small, sustainable changes that led to incredible results. I have more energy, feel healthier, and finally have a balanced relationship with food!"
Sarah Lewis
